About Ideal Body Weight Loss
There are 3 critical things to understand about weight loss that will help you maintain a stable weight after dieting:
- One of the greatest hazards of dieting is losing muscle mass along with fat.
- Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, in 1992 the National Institutes of Health reported that as much as two thirds of weight lost is regained within 1 year of completing a dieting program.
- If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.
And thus the hopeless cycle of yo-yo dieting is set...
After You Lose Your Excess Pounds, You’ll be Empowered and Educated to Make Smarter Choices & Maintain Your Results
Coaching is the difference!
We are a warm, friendly clinic that focuses solely on weight loss. Combined with extensive training and education, the Ideal Body Weight Loss Clinic is able to provide superior coaching and service. From the first day of your diet through weight stabilization after losing (and beyond), Diana Digles and her staff are here for you. Weight loss and maintenance is a lifelong journey and we are committed to providing you with education, guidance and support.
Ideal Body Weight Loss has been in Hagerstown for five years. We have successfully helped our client family lose over 15,000 pounds! And, more importantly, taught those same clients how to keep the pounds off and live a healthy life. Each coach here has successfully completed the diet and achieved their weight loss goals and have received high level training to be a fantastic support for our dieters. Each journey is personal and unique, let our highly experienced coaches walk that journey with you.
Pick up the phone and give us a call, we’ll help you discover your inner confidence as we train you to make smarter lifestyle choices after dieting.
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